ENROLLMENT CLOSES ON Wednesday, May 29th.

PoleStrong Strength & Conditioning Specialist (PSCS) Level 1 at PoleCon

 

Do you love watching your students' get stronger in your classes? Would you like to be able to help develop their skills even further with targeted strength & conditioning workouts but have little to no experience with this kind of training?


In the PoleStrong Strength & Conditioning Specialist course you will learn how to develop strength & conditioning programming for your students. Whether it's targeted conditioning for pole tricks or flow classes, or specialized strength & conditioning classes for pole dancers, this certification will help you become the expert your students need to succeed!

 

PSCS LIVE at PoleCon: 9am-4-pm Thursday, May30th.

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Topics of Study Include:

  • Introduction to The Body by Fran PoleStrong Method and the 3 T System for Strength & Conditioning
  • Programming
    Basic Anatomy & Physiology for Pole Dancers
  • The Importance of Warmups in Training
  • Trick-Specific Exercises Both On and Off the Pole
    Understanding
  • Coordination vs Capacity Issues with Students
    Evaluating
  • Strength/Flexibility/Mobility in Our Students
  • Lesson Planning for Tricks, Choreo and Strength & Conditioning Classes
  • Understanding Scope of Practice for Pole Instructors
  • Unit Homework with Both Written and Practical Components
  • PoleStrong Masterclass
  • Access to 3 pre-recorded PoleStrong Workouts & Over 60 Targeted Strength & Conditioning Exercises
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Training Schedule

Please Note- You must be present for the entire workshop. No exceptions.

Before Training- Please review course materials before attending the workshop.

AM Training Session- Meet your fellow instructors and your master trainer, identify your program goals, and listen to a brief introduction about the course methodology. Your master trainer will lecture on anatomy & physiology and the importance of warmups. The morning movement session will include a full targeted warm up and you will be guided through several trick-specific exercises. There will be written and practical assessments for each unit.

LUNCH on your own.

PM Training Session- Your instructor will lecture on coordination vs capacity, student evaluation, lesson planning, and scope of practice. Both written and practical assessments will be assigned for each unit and will culminate in a final assessment for certification.

*A PoleStrong Masterclass led by your master trainer will be given: time permitting.

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Course Materials

 
Once you enroll, you will have access to a portal containing your course materials.

You are encouraged to download the course material note sheets and have them with you for the workshop to use as a reference. The PowerPoint Slides will be posted after course completion for you to use as you begin teaching in the PoleStrong Method.

You will also have access to a strength & conditioning exercise library with over 60 targeted exercises for pole, and three full workouts from Body by Fran's Signature program #PoleBody Bootcamp to help you develop strength & conditioning programming for your students.

PLEASE READ!

 

How will this program be delivered?

Upon Purchase: You will be prompted to create a username and password for your account. You will use this to access your PSCS Certification materials in the Teachable portal. The portal contains your workshop information, as well as downloadable course notes, lesson plan templates, and sample PoleStrong workout videos. Please have the downloadable materials for the workshop.

*You will also be added to Body by Fran Training's email list for certified PSCS instructors. Please do not unsubscribe, as you may miss out on important certification information.

About the Instructor

Hi, I'm Fran... Teaching Health and Fitness is My Passion!


I started my pole journey after working in the health & fitness industry for over 30 years.

When I first started pole dancing, I had a hard time balancing my pole training with training off the pole. And there was no one out there who understood my dilemma! So, I put my sports conditioning experience to work and developed the PoleStrong Method of Training. I use foundational pole conditioning exercises along with targeted pole conditioning, and off the pole resistance training to help my students develop a strong, healthy pole body! I've been using this method for myself, and with thousands of clients for over 11 years now, and the results have been incredible.

I'm 56 years old and my body feels better than ever!

It's my goal to help you to help your students build the pole body of their dreams. A body that feels strong, and resists injury from this demanding activity that we love!

You ready to do this?

I hope you'll join me in PoleStrong Strength & Conditioning Specialist (PSCS) Level 1!

Pay in Full

$549 USD

Save 20%!

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Payment Plan

$329/mo

for 2 months

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