Do you love watching your students' get stronger in your classes? Would you like to be able to help develop their skills even further with targeted strength & conditioning workouts but have little to no experience with this kind of training?

In the PoleStrong Strength & Conditioning Specialist course you will learn how to develop strength & conditioning programming for your students. Whether it's targeted conditioning for pole tricks or flow classes, or specialized strength & conditioning classes for pole dancers, this certification will help you become the expert your students need to succeed!


Topics of Study Include:

• Introduction to The Body by Fran PoleStrong Method and the 3 T System for Strength & Conditioning Programming
• Basic Anatomy & Physiology for Pole Dancers
• The Importance of Warmups in Training
• Trick-Specific Exercises Both On and Off the Pole
• Understanding Coordination vs Capacity Issues with Students
• Evaluating Strength/Flexibility/Mobility in Our Students
• Lesson Planning for Tricks, Choreo and Strength & Conditioning Classes
• Understanding Scope of Practice for Pole Instructors
• Unit Homework with Both Written and Practical Components
• PoleStrong Masterclass
•  Access to 3 pre-recorded PoleStrong Workouts & Over 60 Targeted Strength & Conditioning Exercises

*This is over $1,200 worth of value for just $549.00 USD