Do you love watching your students' get stronger in your classes? Would you like to be able to help develop their skills even further with targeted strength & conditioning workouts but have little to no experience with this kind of training?
In the PoleStrong Strength & Conditioning Specialist course you will learn how to develop strength & conditioning programming for your students. Whether it's targeted conditioning for pole tricks or flow classes, or specialized strength & conditioning classes for pole dancers, this certification will help you become the expert your students need to succeed!
Topics of Study Include:
- Introduction to The Body by Fran PoleStrong Method and the 3 T System for Strength & Conditioning Programming
- Basic Anatomy & Physiology for Pole Dancers
- The Importance of Warmups in Training
- Trick-Specific Exercises Both On and Off the Pole
- Understanding Coordination vs Capacity Issues with Students
- Evaluating Strength/Flexibility/Mobility in Our Students
- Lesson Planning for Tricks, Choreo and Strength & Conditioning Classes
- Understanding Scope of Practice for Pole Instructors
- Unit Homework with Both Written and Practical Components
- PoleStrong Masterclass
- Access to 3 pre-recorded PoleStrong Workouts & Over 60 Targeted Strength & Conditioning Exercises
*This is over $1,200 worth of value for just $329.00 per month for 2 months.