All New Self Paced!
PoleStrong Strength & Conditioning Specialist (PSCS) Level 1
Do you love watching your students' get stronger in your classes? Would you like to be able to help develop their skills even further with targeted strength & conditioning workouts but have little to no experience with this kind of training?
In the PoleStrong Strength & Conditioning Specialist course you will learn how to develop strength & conditioning programming for your students. Whether it's targeted conditioning for pole tricks or flow classes, or specialized strength & conditioning classes for pole dancers, this certification will help you become the expert your students need to succeed!
Choose to learn at your own pace with the only Strength & Conditioning Certification for pole instructors. Just $299!
Select a payment plan or pay in full and save 20%
Topics of Study Include:
- Introduction to The Body by Fran PoleStrong Method and the 3 T System for Strength & Conditioning
- Programming
Basic Anatomy & Physiology for Pole Dancers - The Importance of Warmups in Training
- Trick-Specific Exercises Both On and Off the Pole
- Understanding Coordination vs Capacity Issues with Students
- Evaluating Strength/Flexibility/Mobility in Our Students
- Lesson Planning for Tricks, Choreo and Strength & Conditioning Classes
- Understanding Scope of Practice for Pole Instructors
- Written Assessments to earn certificate
- A sample PoleStrong Masterclass, including a Targeted Warm-Up and "Staples" conditioning
Course Materials
Once you enroll, you will have access to a portal containing your course materials.
You will also have access to a strength & conditioning exercise library with over 60 targeted exercises for pole, and a PoleStrong sample workout from Body by Fran Training to help you develop strength & conditioning programming for your students.
PLEASE READ!
How will this program be delivered?
Upon Purchase: You will be prompted to create a username and password for your account. You will use this to access your PSCS Certification materials in the Kajabi portal. The portal contains your workshop information, as well as lesson plan templates, and a sample PoleStrong workout video.
*You will also be added to Body by Fran Training's email list for certified PSCS instructors. Please do not unsubscribe, as you may miss out on important certification information.
About the Instructor
Hi, I'm Fran... Teaching Health and Fitness is My Passion!
I started my pole journey after working in the health & fitness industry for over 30 years.
When I first started pole dancing, I had a hard time balancing my pole training with training off the pole. And there was no one out there who understood my dilemma! So, I put my sports conditioning experience to work and developed the PoleStrong Method of Training. I use foundational pole conditioning exercises along with targeted pole conditioning, and off the pole resistance training to help my students develop a strong, healthy pole body! I've been using this method for myself, and with thousands of clients for over 1 years now, and the results have been incredible.
I'm 56 years old and my body feels better than ever!
It's my goal to help you to help your students build the pole body of their dreams. A body that feels strong, and resists injury from this demanding activity that we love!
You ready to do this?
I hope you'll join me in PoleStrong Strength & Conditioning Specialist (PSCS) Level 1!
