Enrollment Now Open!

 

This is #PoleBodyBootcamp!

8-Week Total Body Transformation Designed Specifically for Pole Dancers! 

 

This one-of-a-kind program includes strength training work both on and off the pole, cardiovascular conditioning, mobility/flexibility work!  Grab your pole and your dumbbells and let's go!

 

Nail your nemesis tricks for just $299!

Enroll Now for Just $299!

Pole conditioning is hard work!

 Especially if you don't know how to design your own training program.

 

Don't waste your time trying everything you see on Instagram.

The reality is that picking random conditioning exercises without a plan will only get you so far. What you really need to reach your pole goals is well-developed plan that works your whole body in a way that's easy to follow and fun to use.

Let #PoleBodyBootcamp take the guesswork out of your training. #PoleBodyBootcamp is an 8- week total body transformation program will give you all of the tools that you need to feel stronger and more confident on and off the pole.

 

With Results Like This...

"Major improvement in my invert!"

"{The program} allow{s} for mastering new tricks from a place of strength..."

"Moves have become smoother and require less effort."

~Feeling Healthier Never Looked So Good!

~Trust the Process and You Can't Go Wrong!

~It's no wonder that  pole dancers from all over the world are raving about this unique approach to a stronger, healthier PoleBody!

 

Are you frustrated because you know that conditioning for pole will get you the results you desire, but you just don't know how to fit it in to your schedule? Are you ready to make changes to both your pole skills and your confidence level but don't know where to begin?

I have literally talked to thousands of pole dancers who have told me they struggle with these exact feelings and more! Time, motivation, lack of knowledge and even boredom are problems that so many of us face when it comes to committing to a conditioning program for pole.

That's why I felt compelled to create this signature program, #PoleBodyBootcamp. You won't find a program like this one anywhere else because no one else is doing it. And no one else has the fitness background and years of experience to run a program like this.

#PoleBodyBootcamp is the ultimate program because it combines my proven PoleStrong conditioning exercises and resistance training both on and off the pole in 12 fun, easy to follow workouts and includes a workout schedule that will completely transform your pole practice and your PoleBody!

But what really sets this program apart from all others is the education that this program provides.

What other pole conditioning programs fail to recognize is that doing random conditioning exercises without a comprehensive plan overseen by a professional can only provide marginal result at BEST and can even lead to injury. We all know that approach won't get us very far.

#PoleBodyBootcamp was developed using my proven PoleStrong Method of Training and the "3T System" to keep you on track and help you succeed throughout the 8-weeks. The 3 T's stand for:

  1.  Targeted Warm-Ups- to prepare your body for the workouts to come.
  2.  Trick-Specific Drills- to help you engage the muscles used for specific tricks like Cupid and shoulder mount.
  3.  Technique Tips- to make entries and exits to moves easier and put you in the right positions for YOUR body.

> When students implement this this system, they typically get stronger in just 2-3 weeks! And they feel more confident in pole class right away.

 

Jasna's Success!

"Hello Fran, today I want to the intermediate class and just did the shoulder mount!:)

Never done it on my own before. Needless to say this happened thanks to your conditioning programme :)

I attached the video for you to see how it looks." Jasna C. 50+ pole dancer form Luxembourg

 

What You'll Get with this Program:

 

~Super fun, easy to follow conditioning workouts developed using my proprietary PoleStrong Method of Training to get your PoleBody in top condition for pole class and beyond. These prerecorded workouts are designed to give you form and technique cues so that you can get the most out of your training in minimal time

(a $750 value).

~Rest and Recovery Workouts are also included in the program so that you do not get burned out or overtrain

(a $300 value). 

~A closed, private support community so that you can connect with others in the program. We will be using Facebook to share our triumphs, tribulations, and experiences. There are already over 100 people in the group ready to meet you!

(Value-priceless!).

~Two Pre-recorded webinars; a nutrition webinar with nutrition coach Elize Tzurkov, and an injury prevention webinar with Dr. Liz Waddell to you and help you stay, healthy strong and focused on your pole goals!

(a $650 value).

You'll also get these bonus features just to sweeten the pot!

 

~My exclusive "Warrior Warm-Up" to get your body warm and ready for each workout. This high energy warm-up incorporates boxing, mobility work, and my "staple" conditioning exercises, to make warming up for pole simple and fun.

(a $125 value).

~To help even the busiest polers make time for training I've included "The Secrets to Success" Training Calendar. This bonus guide is designed to take the guesswork out of your pole conditioning so time will no longer be an issue (a $100 value)!  

~You'll also receive my "At a Glance Exercise Guide". This downloadable guide has the names, number of sets and reps ranges for each exercise in all of the workouts so that you can take your training offline and into the studio (a $75 value).

~For those who prefer written to verbal instructions, my "Exercise Descriptions Manual" will help you learn the proper form to execute each exercise properly

(a $175 value).

 

*That's over $2,000 worth of value for just a fraction of the price!

APPLY NOW

Who the Bootcamp Program is for:

  • Someone who is self-motivated and doesn't need high-touch, one on one instruction.
  • Someone who feels unsure about how to combine training on and off the pole but is ready to commit to a training program.
  • Someone who is frustrated by their current attempts to get stronger and feel more confident.
  • Someone who feels "stuck" in their pole progress because they are not training outside of pole classes.
  • Someone who loves the pole community and desires connection with like-minded people for support.
  • Someone who is ready to invest in themself and work hard towards building a solid foundation of strength for pole and for life.
  • Someone who is willing to train for 30 minutes 3x per week for 8- weeks and follow the program.



What You'll Learn Over the 8 Weeks in #PoleBodyBootcamp:

  •  How to warm up properly to enhance muscle function and prevent injury.
  •  The role of the serratus anterior muscle in healthy shoulders.
  •  The specific muscle groups used for different pole moves.
  •  How to "engage" your muscles (and what that actually means!).
  •  The importance of weight training in a pole strength & conditioning program.
  •  How to create a stronger, balanced physique. No more lobster claw!
  •  The importance of balancing strength, conditioning and mobility/flexibility.
  •  The difference between strength training and conditioning (cardiovascular) training.
  •  Active vs passive flexibility.
  •  How to notice the signs of fatigue that can lead to injury.
  •  Technique tips that can help with leg hooks, inverts, shoulder mounts and more!
  •  The importance of rest and recovery in a training program.
  •  Different types of rest and recovery workouts and when to use them.
  •  How to manage your time to get the most out of your training.

See What Polers Just Like You are Saying About #PoleBodyBootcamp!

 

~"I loved that the exercises weren't too complicated but still felt a workout." Karyn M,  banker, dancer and busy mom of three.

~ "I'm into my 3rd week [of training]. I can't wait to get my first controlled invert. I have improved so much more in the last couple of weeks than I have being on and off pole for 5 years." Sasha Z. pole dancer.

 

~The flexible schedule and targeted exercises are the key to success!

"I finally managed to do my first full climb!"
~The recorded calls make all the difference!
"...my pole crunches are much stronger than before!"

PLEASE READ!

How will this program be delivered?

 

Upon Purchase: You will be prompted to create a username and password for your account. You will use this to access your #PoleBodyBootcamp Program in the Body by Fran platform.
 
The welcome section of the program will include your link to the accountability group on Facebook and all of your bonus materials.
 

About the Instructor

Hi, I'm Fran... Teaching Health and Fitness is My Passion!

 

I started my pole journey after working in the health & fitness industry for over 25 years.

When I first started pole dancing, I had a hard time balancing my pole training with training off the pole. And there was no one out there who understood my dilemma! So, I put my sports conditioning experience to work and developed the PoleStrong Method of Training. In #PoleBodyBootcamp 40+, I use foundational pole conditioning exercises along with targeted pole conditioning and off the pole resistance training to develop a lean, strong, healthy pole body, at any age! I've been using this method for myself, and with hundreds of clients for over 12 years now, and the results have been incredible.

I'm 56 years old and my body feels better than ever!

It's my goal to help you build the body of your dreams. A body that feels strong, looks healthy, and resists injury from this demanding activity that we love!

 

If you're ready to level up your pole training, join me for #PoleBodyBootcamp today!

Enroll Now for Just $299!