Poling Through the Pause! 

I created this seminar for the peri and postmenopausal pole dancer who refuses to let hormonal shifts dim her strength or sensuality, and is ready to reconnect with her body, reclaim her power, and move with fierce confidence through the changes.

In this online seminar, we dive deep into the real stuff: how to train smart through hormonal shifts, what HRT can (and can’t) do for your performance and recovery, how nutrition supports strength and energy, and how to spot the difference between helpful tools and hyped-up fads.

We’ll talk about weight loss, weight gain, and why your body’s changes deserve understanding, not judgment.

This isn’t about chasing youth, it’s about owning your evolution and dancing through it with power, purpose, and unapologetic confidence!

You’ll Learn:

• What defines peri and post menopause.
• Why your hormones are off the charts and what to do about it.
• How weight training, hydration, and nutrition impact the menopausal body.
• How to sort through the BS and find info that is helpful, not just hype.

I'll be answering your questions and sharing my experiences in navigating both peri & post menopause.

*Although recordings will be sent to all who enroll, it is highly recommended that you attend live. This is a discussion based seminar, and I'd love for you to reap all of the benefits of this informative session!