Do you want to feel stronger and more confident in every trick?

Weight Training for Pole Dancers can help make that happen! Get my 4-week weightlifting program designed just for pole dancers to supplement & support your pole practice.

The Weight Training for Pole Dancers training kit includes three dumbbell workouts (1-upper body, 1-lower body, and 1-total body) delivered via PDF, and a video tutorial showing proper exercise form.

All you need is a set of light dumbbells (5–15lbs).