Handsprings 101: True Grip
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Everything you need to nail your true grip handsprings in a 4-week course. Train smarter not harder with Body by Fran!
Are You Struggling With Your True Grip Handsprings?
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I talk to pole dancers every day who tell me that they just can't seem to nail their true grip handspring, no matter what the try. That's why I felt compelled to create this course!
This comprehensive course is designed to give you all of the tools that you need to nail your true grip handspring, all within a 4-week semester. Once enrolled, you'll receive access to a targeted warm up and my "staple" conditioning exercises, a targeted, true-grip-specific conditioning workout, a true grip technique workout and a pacing guide to help you train. All using my proven PoleStrong Method of Training!
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ENROLL NOWThis program is for you if you are...
- Someone who has been working on true grip handsprings but just cannot seem to get up into the position.
- Someone who is working on the top-down true grip Ayesha from butterfly or inverted D and need some extra help to hold the position.
- Someone who wants to train hard towards nailing their handspring/Ayesha consistently.
- Someone who is willing and able to train twice a week for about 30-45 minutes per session.
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This program is NOT for you if you are...
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- Someone looking for a “quick fix” and expects to get this trick in one lesson.
- Someone who jumps from program to program.
- Someone who isn’t committed to pole conditioning.
- Someone who tries to do “all of the things” and over trains as a result.
The PoleStrong Method Works!
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Polers just like you are transforming their training and crushing their handspring goals! Training in the PoleStrong Method with Handsprings 101 will get you results in as little as 4 weeks.
Testimonials
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“I really didn’t do much pole practice before. Fran helped me understand what parts of my body need to be moving. {She is} very good at breaking moves down to their strength components. I absolutely love training with Fran. She is like the Pole Whisperer!” ~Kathy W (Queensland Australia)
“My mind needs to understand what’s supposed to be working, as well as my body. I appreciate that {Fran} work{s} from that place. Working these muscles has clearly made a difference in my ability to FEEL things where I’m supposed to and has given me more confidence/trust in my ability to hold myself on the pole.” ~ Cara S (Charleston South Carolina)
“My pole practice was very unstructured before we started working together. I was trying multiple things in one session…not focusing on specific tricks. My Gemini and Scorpio were not clean and after {Fran} explained a bit more of the technical details I was able to invert and perform those tricks much easier. I am now practicing setting specific trick goals…and have integrated the conditioning {Fran} showed me in our sessions.” ~Elissa K (Germany)
“Fran’s workshops have helped me tremendously with my strength, mobility and form. I’ve been able to progress in my own [pole] practice so much with her and I am so grateful! She’s an incredible teacher and a wonderful human being. I love Fran!” ~Kristin B (New Jersey)
“[Fran’s] class offered great tips & exercises to prep for advanced moves. This is why I love her class, as she can teach beginner to advanced students in the same class without missing a beat.” ~Sarah K (New Jersey)
Frequently Asked Questions
 Is this program suitable for beginners?Â
How much time per week will this program take?Â
Why does it cost so much more than a pole class?
What happens once I enroll?Â
Do I need access to a pole?
How do I know if the course will work for me?
PLEASE READ!
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How will this program be delivered?
