Enrollment Now Open!
Introducing: Barbell 2 Pole!
This brand-new, gym based program includes strength training, mobility training, and flexibility work. Unlock up to 50% more strength in just 3 months!
And with TWO payment options, you can't go wrong! Choose the Payment Plan that works best for you!
Combining pole training with weight training is no easy task!
Especially if you don't know how to design your own training program.
Most exercises you see on fitness social media accounts are for general fitness. And the programming doesn't take pole training into account, leaving us over trained, and risking injury!.
The reality is that doing general weight training exercises without a plan in hopes of getting better results on the pole will only take you so far. What you really need to reach your pole goals is well-developed plan that works your whole body in a way that's easy to follow and fun to do.
Let Barbell 2 Pole take the guesswork out of your gym training. With 12- weeks of training with B2P, your strength will improve, you'll feel more energized, and your confidence will soar!
See what other's are saying about the exercises in Barbell 2 Pole:
~Joy D.
~Diaydra G.
~Heather R.
>Are you frustrated because you know that cross training in the gym will get you the results you desire, but you just don't know how to fit it in to your schedule?
>Are you ready to make changes to both your pole skills and your confidence level but don't know where to begin?
I have literally talked to thousands of pole dancers who have told me they struggle with these exact feelings and more! Time, motivation, lack of knowledge and even boredom are problems that so many of us face when it comes to committing to a cross training program for pole.
That is exactly why I created Barbell 2 Pole! You won't find a program like this one anywhere else because no one else is doing it. And, because I am a certified strength coach and weight training specialist, I have both the background and experience to run a program like this and get you RESULTS!
Barbell 2 Pole is the ultimate program because it provides gym-based, weight training exercises in fun, easy to follow workouts. And...it includes two workout schedules to choose from, based on how many pole sessions you do in a week.
What other non gym-based pole conditioning programs fail to recognize is that doing only pole conditioning without using weights can easily lead to overuse injuries. We all know that approach won't get us very far.
Barbell 2 Pole was developed using my proven PoleStrong Method of Training which includes:
- Targeted Warm-Ups- to prepare your body for the workouts to come.
- Trick-Specific Weight Training Exercises- to help you engage and strengthen the muscles used for specific tricks like Cupid, handspring, shoulder mount and more.
> When students begin using targeted weight training, they typically feel stronger in just 2-3 weeks! And they feel more confident in pole class right away =]
What You'll Get with this Program:
~Magic Mobility Warm Up: A pre-recorded, mobility-based warm up to prepare your body for the workout to come, and to keep your joints feeling stable, mobile, and happy.
(a $150 value).
~Super fun, easy to follow weight training workouts developed using my proven PoleStrong Method of Training to get your PoleBody in top condition for pole class and beyond. The prerecorded exercise are videos are designed to give you form and technique cues so that you can get the most out of your training in minimal time.
(a $1,250 value)
~ The Barbell 2 Pole Training Guide with 2 different training splits to choose from to ensure that you are not over or under training.
(a $250 value).
~ BONUS: You'll also get the Mix and Match Workout Planner. This mix and match exercise guide will help you learn how to plan out your own workouts and maximize your time in the gym!
(a $550 value)
*That's over $2,000 worth of value for just $309!
Who Barbell 2 Pole For?
- Someone who is self-motivated and doesn't need high-touch, one on one instruction.
- Someone who feels unsure about how to combine weight training with training on pole, but is ready to commit to a training program.
- Someone who is ready to invest in a gym membership and work hard towards building a solid foundation of strength for pole and for life.
- Someone who is willing to train for 45 minutes 2-3x per week for 12- weeks and follow the program.
Who Barbell 2 Pole NOT For?
- Someone who has never weight trained. This program assumes prior lifting knowledge.
- Someone who is uncomfortable in a gym setting, of prefers to train at home but has minimal equipment.
- Someone who prefers 1:1 attention from a coach or trainer.
- Someone who starts programs but never finishes. Results only come with consistency!
Do I need a gym membership for this program?
Is this program suitable for beginners?
How much time per week will this program take?
How long will I have access to the program?
What happens once I enroll?
Is there a money back Guarantee?
PLEASE READ!
How will this program be delivered?
Upon Purchase: You will be prompted to create a username and password for your account. You will use this to access your B2P Program in the Body by Fran platform (Kajabi).
About the Instructor
Hi, I'm Fran... Teaching Health and Fitness is My Passion!
I started my pole journey after working in the health & fitness industry for over 25 years.
When I first started pole dancing, I had a hard time balancing my pole training weight training in the gym. And there was no one out there who understood my dilemma! So, I put my sports conditioning experience to work and developed a training program for myself that helped me go from sore and injured all the time to strong and confident in my pole training! I've been using this training method for myself, and with hundreds of clients for over 12 years now, and the results have been incredible.
I'm 57 years old and my body feels better than ever!
It's my goal to help you build the body of your dreams. A body that feels strong, looks healthy, and resists injury from this demanding activity that we love!
If you're ready to build your pole mastery with weight training, click that button below!
